CrossFit gyms – or 'boxes' to the initiated – are now springing up all over the UK, so finding a space to complete a workout is easier than ever. You can find it at Home Depot. I noticed what looks like a homemade squat/bench rack in one of your pictures. Remember, don’t attach the top just yet. Great instructions. You’ll need to measure how far your saw blade is from the edge of the saw base. Or maybe you're opening up a CrossFit gym? Regular 3/4” plywood will work but that might be one heavy box…maybe that’ll be the other part of your workout. Now you can finally attach your top. Regardless, you're in the right spot! made this box yesterday for my fiancé’s new garage box and it’s perfect! Procure your materials. Do this for all sides. Solid plyometric boxes, or plyo boxes, are the newest superstars in the fitness world. I put in the long brace first and then the shorter one. If I wanted to make it 30x34x40 what would be the cutting dimensions? Men: 20-in. There's a problem loading this menu right now. Great idea!! Pretty good. Thanks so much for the plans (the pdf was a huge plus!!) To modify the design, each piece extends to the full extent of the box dimensions. Thanks for the PDF and detailed instruction. Although there’s nothing wrong with step-ups, CrossFit® HQ recently announced step ups will no longer count for “Rx” in the Open. You can totally do this, just think "get second foot on box fast" instead of "get both feet on box and stand up out of a squat", because the second way is really really tiring. Be very nice to them for a few days and then pop the question. It has some sand/texture in it and dries to a hard, durable finish. Cut all your pieces to size per the drawing…labeling them with pencil as you go might help keep it all straight. Box Jump Overs (24/20 in.) When using the nail gun method, I run a bead of glue on the edge of the plywood and start with a front/back attached to the bottom. 30+ years in business! Thanks so much. yes, i built one 2 weeks ago. I’d be intersted in a 12x15x18 box pdf as well. The All-In-One Wood Plyo Box This is the same versatile 3-in-1 wood plyo box utilized for years in CrossFit Games competition, with built-in height options of 20”, 24”, and 30”. ], Really Easy Strawberry Vanilla Crunch Parfaits, paint (we used and recommend “Deck Over” by Behr), caulk gun (not required if your wood glue is in a squeeze bottle), finish nail gun with 16 ga, 2” nails and compressor to go with. Question: I am afraid that the screws are too close to the edge and will get in the way of the router. Some will find investors which will buy the construction. Im assuming its made the same way just different measurements? Now trace the lines with your jigsaw until fully cut. So I then router the edges with a 1/2 or 3/4” roundover bit. 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