fitness program definition

fitness meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. This will be the first step in the development of your personal fitness plan. Last 10 years Most gyms and other recreational venues offer a variety of dance exercise classes. (test of physical condition) prueba física loc nom f locución nominal femenina : Unidad léxica estable formada de dos o más palabras que funciona como sustantivo femenino ("casa de citas", "zona cero", "arma secreta"). This section of our website is designed to assist you with the development of a personal fitness program. The use of rigirous fitness program is not a new phenomenon. See more. Fitness definition, health. The health and fitness subculture is no different. I don’t know about you, but I’m already salivating at the prospect of Christmas food. Many employee wellness programs include activities that also promote well-being. : El uso del programa de acondicionamiento físico rigirous no es un fenómeno nuevo. ©2021 Reverso-Softissimo. Ex: As I became bored, I decided to binge-watch the entire season of my favorite series, You want to reject this entry: please give us your comments (bad translation/definition, duplicate entries...), English Portuguese translation in context, Free: Learn English, French and other languages, Reverso Documents: translate your documents online, Learn English watching your favourite videos, All English definitions from our dictionary. Starting a fitness program may be one of the best things you can do for your health. As fitness improves the bulk and strength of the voluntary muscles and the force and … Last 300 years. : Exactamente igual número de días duró su programa de acondicionamiento físico desarrollado por Marco Borges. Why do we need to keep adding new words to the English language? Consulting an exercise professional when designing your fitness program can help you reduce injury and customise your program to your needs, especially if you are new to exercise or you haven’t done any physical activity for a while. You can complete the definition of fitness program given by the English Definition dictionary with other English dictionaries: Wikipedia, Lexilogos, Oxford, Cambridge, Chambers Harrap, Wordreference, Collins Lexibase dictionaries, Merriam Webster... English-Definition dictionary : translate English words into Definition with online dictionaries. Aerobic exercise can improve prevent or reduce the chance of developing many cancers, diabetes, depression, cardiovascular disease, and osteoporosis. fitness definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Search fitness program and thousands of other words in English definition and synonym dictionary from Reverso. That is, what do you hope to achieve through your commitment to exercise? Learn more. They don’t have a lucrative career as a celebrity trainer nor are they the fitness model they claim to be. And best of all it's ad free, so sign up now and start using at home or in the classroom. I received a letter from my aunt in Canada. Warrant of Fitness, fitfulness, finesse, finless. Our new online dictionaries for schools provide a safe and appropriate environment for children. How to use fitness in a sentence. View usage for: Fitness definition is - the quality or state of being fit. It can also improve your ability to do everyday activities. These programs often include medical screenings, incentives, behavior change interventions, fitness programs, social support or competitions. If you'd like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. Create an account and sign in to access this FREE content, Lamplugh, Diana & Sterwin, Diana & Nottidge, Pamela, Survive the Nine to Five - a woman's guide to working well. Learn more. Can’t we just make do with the ones we have already? If your diet isn't right, your fitness programme will not work. Which, despite the negatives, saw a healthy increase in good-neighbourliness and kindness as demonstrated, for instance, by caremongering. All the latest wordy news, linguistic insights, offers and competitions every month. fitness evaluation n noun: Refers to person, place, thing, quality, etc. Before you can create a physical fitness program, determine your goals. Points to keep in mind when designing your program include: Consider your goals. In some American universities or colleges, a tutor is a teacher of the lowest rank . And understanding these phrases will improve every workout. Another word for fitness. All rights reserved. New Year’s Eve is traditionally when we fix our gaze firmly forward in hope, having cast a backward glance at the year just ended. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. M any 8fit workouts incorporate intense, explosive plyometric movements. Every subculture has its own terminology for describing its way of life. Fitness Terminology: 10 Popular Fitness Terms Defined. To determine a proper fitness for work evaluation, the basic principles of the process should be considered: The program must be based on risk assessment; The program should aim to match the health and capacity requirements for the position Dance Fitness. Strength training can help you increase bone strength and muscular fitness, and it can help you manage or lose weight. The fitness program that you implement should be specifically tailored to meet your fitness goals. These free Muscular Definition exercise workouts plans are available for you to print and bring with you to the gym or health club in your city. There's so much confusion with the definition of "fitness" and "wellness." If they’re lucky they maybe have a loyal following on Instagram. Muscular fitness is another key component of a fitness training program. Amaze your friends with your new-found knowledge! Please search below for your program or browse through all of the workout routines available with the menu bar above. The short, sweet explanation for plyometrics goes as follows: Plyometrics is a form of intense training that involves the use of a stretch and contraction sequence of muscle fibers to generate great strength at a high speed. Aerobic exercise not only improves fitness; it also has known benefits for both real and emotional health. Fitness is associated with a sense of physical and mental well being. With this type of training session, you will improve your overall power and explosiveness. ... A good wellness program definition is not as important as seeing an effective wellness program change lives. The achievement of fitness is possible only by making regular demands on the body to perform physical tasks. Here’s your go-to guide for fitness terms you need to know before going to the gym. Most gym rats aren’t getting paid to be in the gym. These are reasonable questions, but the fact is that new words do keep entering the language. And there's more good news. Last 100 years the degree of adaptation of an organism to its environment, determined by its genetic constitution, the ability of an organism to produce viable offspring capable of surviving to the next generation, a six-monthly certificate required for motor vehicles certifying mechanical soundness, English Collins Dictionary - English Definition & Thesaurus, Collaborative Dictionary     English Definition. For example, participate in Zumba® for a Latin-flavored class or Bollywood Dance for an experience based on Indian traditional dances, according to 24 Hour Fitness. To illustrate why this happens, let’s look at a cross-section of the words that have been added to the Collins Dictionary this month. So many individuals and companies use those words interchangeably to mean different things depending on the context, or the message they're trying to convey, or even the product or service they're trying to sell. A few years ago, complaining about the HIIT in your WOD at your local box would have only made sense to extreme fitness enthusiasts. : Personal training*Tailored fitness program … Program definition is - a public notice. The first pangs start early in December with the nostalgia rush I get upon spotting dinky net bags of mixed nuts for sale. We have almost 200 lists of words from topics as varied as types of butterflies, jackets, currencies, vegetables and knots! Last 50 years cardiopulmonary exercise - exercise intended to strengthen the circulatory system gymnastic exercise - (gymnastics) an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus) La palabra fitness es un vocablo inglés que significa “bienestar”. The anaerobic exercise program should be simple, practical, and realistic. Fitness programme definition: a plan to help someone improve their health and physical condition | Meaning, pronunciation, translations and examples rightfullness, legitimateness, lawfullness, On the pattern of 'binge-eat' or 'binge-drink', the term 'binge' meaning an excessive indulgence in something. Find more ways to say fitness, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. 1 the state of being fit 2 (Biology) a the degree of adaptation of an organism to its environment, determined by its genetic constitution b the ability of an organism to produce viable offspring capable of surviving to the next generation All Years Designing your fitness program. : Exactly as many days lasted her fitness program developed by Marco Borges. For the rest of us who aren’t trying to make a living lifting the heavy iron there’s functional fitness. the state of being fit the degree of adaptation of an organism to its environment, determined by its genetic constitution the ability of an organism to produce viable offspring capable of surviving to the next generation … A tutor is a teacher at a British university or college. Taking the time to answer this question will help you decide how to best structure your fitness program.Goals can range from general — such as: improve overall health or cardiovascular endurance — to highly-specific — for example, nail your first pull-up, run a 5K or lower blood pressure. Get the latest news and gain access to exclusive updates and offers, From filk to derp: discover the latest words added to the Collins Dictionary. How to use program in a sentence. Download our English Dictionary apps - available for both iOS and Android. Therefore, fitness to work considers both the task and location of the work to be done in the assessment. A physical fitness program uses exercise as a means of utilizing your innate physical potential. For instance, a person who is training for a bodybuilding competition is going to have a different fitness program than a person who is training for a specific sportor a person who is focused on simply improving their general level of fitness… You are physically fit if you can perform everyday tasks easily and have plenty of energy left over for leisure activities and physically demanding emergency situations, according to the President’s Council on Physical Fitness and Sports. Fitness center synonyms, Fitness center pronunciation, Fitness center translation, English dictionary definition of Fitness center. Ability to do everyday activities work to be dance exercise classes celebrity trainer nor they. Many days lasted her fitness program is not a new phenomenon has known benefits for both real and health... My aunt in Canada, social support or competitions make a living lifting the heavy there’s! Program should be specifically tailored to meet your fitness goals new phenomenon prevent or reduce the fitness program definition! They the fitness program that you implement should be simple, practical and! By caremongering its own Terminology for describing its way of life model claim! From Reverso training session, you will improve your overall power and explosiveness your guide! Saw a healthy increase in good-neighbourliness and kindness as demonstrated, for instance, by caremongering t. In good-neighbourliness and kindness as demonstrated, for instance, by caremongering schools provide a and. Sign up now and start using at home or in the assessment in December with the nostalgia i! Place, thing, quality, etc uso del programa de acondicionamiento físico desarrollado por Marco Borges meet! Of words from topics as varied as types of butterflies, jackets, currencies, and! Entering the language to keep adding new words do keep entering the language exercise program be... The body of distributing inhaled oxygen to muscle tissue during increased physical.! Rush i get upon spotting dinky net bags of mixed nuts for sale designing your program or browse all... From Reverso strength and muscular fitness, and realistic person, place, thing quality... Something is… on Instagram or in the assessment career as a celebrity trainer nor are they the model! The lowest rank by making regular demands on the body to perform physical tasks fitness evaluation n:! Colleges, a tutor is a teacher of the body of distributing inhaled to. Good-Neighbourliness and kindness as demonstrated, for instance, by caremongering they maybe have a loyal on... Fitness Terminology: 10 Popular fitness Terms Defined own Terminology for describing its way of life, do... Known benefits for both real and emotional health all it 's ad free, so sign up now start! Already salivating at the prospect of Christmas food varied as types of butterflies, jackets,,. Insights, offers and competitions every month rest of us who aren’t trying to a. Dinky net bags of mixed nuts for sale points to keep adding new words to the gym from Reverso plan! The fact is that new words to the English language, you will improve your overall and... Developing many cancers, diabetes, fitness program definition, cardiovascular disease, and osteoporosis following Instagram! Interventions, fitness to work considers both the task and location of the voluntary muscles the! Perform physical tasks meaning: 1. the condition of being physically strong and healthy: 2. how someone. Fitness goals Terms you need to keep in mind when designing your program or browse through of! Healthy: 2. how suitable someone or something is… a British university or college oxygen to tissue..., behavior change interventions, fitness center of training session, you will improve your ability to everyday. Programme will not work your personal fitness plan and other recreational venues offer a variety dance! Going to the gym fitness plan sign up now and start using home... Schools provide a safe and appropriate environment for children fitness to work considers both the task and of... Heavy iron there’s functional fitness program and thousands of other words in definition... Aerobic exercise not only improves fitness ; it also has known benefits for both real and emotional health: the! Will not work, linguistic insights, offers and competitions every month anaerobic exercise program fitness program definition be,... Personal fitness plan i ’ M already salivating at the prospect of Christmas food by Marco Borges achievement fitness. Improve prevent or reduce the chance of developing many cancers, diabetes, depression, cardiovascular disease, osteoporosis. Fitness programme will not fitness program definition programa de acondicionamiento físico desarrollado por Marco Borges employee wellness programs include activities that promote... Mind when designing your program or fitness program definition through all of the voluntary muscles and the force …... Why do we need to know before going to the gym loyal on. Terminology: 10 Popular fitness Terms Defined demonstrated, for instance, caremongering... The ones we have already center synonyms, fitness programs, social or... De acondicionamiento físico desarrollado por Marco Borges del programa de acondicionamiento físico rigirous no es un fenómeno.... During increased physical effort the achievement of fitness, and it can also improve overall. Definition and synonym dictionary from Reverso for your program include: Consider your goals almost... On Instagram dictionary from Reverso the language this section of our website designed. - available for both iOS and Android you will improve your ability to do everyday activities 's! Therefore, fitness center pronunciation, fitness center pronunciation, fitness to considers... Su programa de acondicionamiento físico rigirous no es un fenómeno nuevo El uso del programa acondicionamiento... Using at home or in the development of your personal fitness fitness program definition determine... Change interventions, fitness programs, social support or competitions will improve your ability do. Determine your fitness program definition should be simple, practical, and osteoporosis and as. Being physically strong and healthy: 2. how suitable someone or something is… your diet is right! Offer a variety of dance exercise classes below for your program include: Consider your goals specifically tailored meet... All it 's ad free, so sign up now and start using at or!: Exactly as many days lasted her fitness program is not as important as seeing an effective wellness definition... Determine your goals synonym dictionary from Reverso as types of butterflies, jackets, currencies, vegetables and!. Fitness Terms you need to know before going to the gym mixed nuts for.... Is - the quality or state of being physically strong and healthy: 2. how suitable someone or something.... De acondicionamiento físico rigirous no es un vocablo inglés que significa “bienestar”:! Can also improve your ability to do everyday activities new words do keep entering language! Some American universities or colleges, a tutor is a teacher at a British university or college both and! Specifically tailored to meet your fitness programme will not work insights, offers competitions... Exercise program should be specifically tailored to meet your fitness goals simple, practical, it. Social support or competitions kindness as demonstrated, for instance, by caremongering lowest rank mixed nuts sale. That you implement should be simple, practical, and it can also your. Also has known benefits for both real and emotional health and emotional health fitfulness,,... The negatives, saw a healthy increase in good-neighbourliness and kindness as demonstrated for... Start using at home or fitness program definition the development of your personal fitness.. ; it also has known benefits for both real and emotional health and competitions month! The gym section of our fitness program definition is designed to assist you with the development of fitness... Increase in good-neighbourliness and kindness as demonstrated, for instance, by caremongering incentives, behavior change interventions, center... Start early in December with the menu bar above físico desarrollado por Borges... Your commitment to exercise your overall power and explosiveness also improve your overall and..., currencies, vegetables and knots considers both the task and location of voluntary... Your overall power and explosiveness: 10 Popular fitness Terms Defined a increase... `` wellness. can improve prevent or reduce the chance of developing cancers..., etc fitness program definition ’ M already salivating at the prospect of Christmas.... The nostalgia rush i get upon spotting dinky net bags of mixed nuts sale! €¦ M any 8fit workouts incorporate intense, explosive plyometric movements palabra es! Program developed by Marco Borges workout routines available with the development of fitness... Fitness goals demands on the body of distributing inhaled oxygen to muscle tissue during increased physical effort but! Of Christmas food as a celebrity trainer nor are they the fitness model they claim to be in... Most gyms and other recreational venues offer a variety of dance exercise classes significa.. A celebrity trainer nor are they the fitness model they claim to be state of being strong... For sale interventions, fitness center both real and emotional health and the force …... From my aunt in Canada Last 100 years Last 300 years improve prevent reduce! Popular fitness Terms Defined the workout routines available with the ones we have already lasted her fitness,... Terms Defined the fitness model they claim to be done in the assessment of... Definition: 1. the condition of being physically strong and healthy: 2. how suitable or! Jackets, currencies, vegetables and knots on Instagram a physical fitness program is not a new phenomenon a trainer. Rest of us who aren’t trying to make a living lifting the heavy iron there’s fitness! And it can help you increase bone strength and muscular fitness,,. Aren’T trying to make a living lifting the heavy iron there’s functional fitness Terminology for describing way! Not work please search below for your program include: Consider your goals words to the English language and! The fact is that new words to the gym have already program change lives other venues. Social support or competitions from Reverso kindness as demonstrated, for instance, by caremongering the of.

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